Psychotherapy and Counselling: What exactly is it and what type of counsellor do I require for my particular situation?
Do I really need Counselling?
It is advisable not to become mystified about the difference between these 2 ways of describing a therapist. In the event that you are seeking assistance on an established site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide proof of their credentials, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may want to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive training in learning effective ways to listen to a person as they talk about a particular quandary or notions they are having and to ask questions that might encourage a helpful exploration of whatever that has grown into a frustration.
What kind of counseling do I require for my problem?
There are many different types of therapy models available, that it can be really perplexing to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to discover that much research now shows that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are trying to find some help right now, worry less about the "type" of therapy on offer and focus more on seeking out a professional with whom you feel you can connect.
How do I pick a therapist?
It is a very good idea to meet a minimum of 3 individuals whenever you are seeking a counselor and to see just how you feel as you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or in person, so you may discover that 20-30 minutes is enough time to explore whether you feel a connection.
How can I make certain I have picked out the right therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy along with broadening your relational capabilities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being assertive with work colleagues. L listens carefully to J and since he doesn't seem to provide her any
immediate Learn More strategies or to say much, she believes that he can not really help her and that he is not actually interested in her issues at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal prior experience of interacting with an older adult male, a man who represents the kind of age her own dad would be. J could decide to seek out another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially learn a lot about herself as a result of her relationship with therapist L. She may learn to connect well with L and this in turn may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit afraid?
These are just a few ideas about how a therapeutic relationship per se could help a man or woman to resolve personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to Continued call attention to this at your next session. You may well be quite taken aback at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. visit this site It is vital to keep in mind that therapeutic training focuses upon issues including difficulties in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively affect your ability to connect well to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK